by Dawn Bennett
(Oregon)
Grains:
2 cups uncooked brown rice
1 cup millet
2 cups long cook oats
1/2 cup ground flax seed do not cook
Cook grains per instructions, put in large bowl to cool.
Beans:
4 cups 21 bean mix (bought in bulk)
1 cup barley
3 cloves garlic chopped
Put all ingredients in large pot cover with water bring to a boil turn off and let sit for one hour
after one hour rinse beans and put back in pot cover with water and cook for one hour or until beans are tender. drain and mix into grains.
Vegetables:
Always 3 sweet potato’s then you can add broccoli cauliflower carrots zucchini anything you have in the house usually equals 5 cups of veggies. I put the veggies through the food processor and chop it or you can do it by hand.
I use a steamer and steam for 15 minutes but you can sauté in 1/8 cup of olive oil in a large skillet for about 15 minutes, mix with other ingredients and you are done.
This feeds my 2 dogs for 5 days 1 dog eats 1 1/4 cup per meal the other 1 3/4.
If you want to make smaller portions just make sure you use 1/3 of each group.
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