Variable Basic Food

Ingredients: 1) A little less than 1/3 cup meat ( pork/beef, beef chicken or 1-2 times per week organ meat cooked or frozen for 2 months ) 2) A little less than 1/3 cup starch ( better ones potate oatmeal rice lentils and barley ) 3) More than 1/3 cup veggies ( no...