by Tilly Reed
(Monrovia, Liberia)
1 whole fresh organic chicken
2 cups of peas
2 cups of broccoli
3 3/4 cups of brown rice
8 1/2 cups of water
3 gloves garlic
1 tsp salt
Cut chicken in pieces and remove the skin, mince the garlic add to 7 1/2 cups boiling water add 1 tsp salt. Boil for 20-25 minutes depending on size of the chicken.
Rinse the rice until the water runs clear. Add to chicken stock – if you don’t have 8 1/2 cups, add more water. Add peas and broccoli, stir and bring to a boil, reduce heat to medium low and cook for 20 minutes.
My two worldly dogs have been eating this or some variety of it (carrots, asparagus, cauliflower, etc. fish, turkey, duck, beef) their entire lives and they are very healthy.
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